“This is what people don’t understand: Obesity
is a symptom of poverty. It is not a lifestyle choice where people are just
eating and not exercising. It’s because kids- and this is the problem with
school lunch right now – are getting sugar, fat, empty calories – lots of
calories but no nutrition” Tom Colicchio.
The above has been very righty said, as truly
obesity is a symptom of poverty and caused due to the consumption of empty
calories hence instead of tackling childhood obesity when it is enlarged to a
level where it becomes and epidemic it should be treated at its very roots by
preventing before cure.
Adult obesity directly reflects on children. A
prevention awareness programme wouldn't only be helpful to adults but also to
children in the care of the adults. It is also important that this nutritional
education is given at a very early level as early in fact at the kindergarten
level. This would be the stage where the child begins to develop his lifestyle.
Hence dietary modifications and involvement of physical activity would become a
part of his future life. However this cannot be achieved without parental
involvement.
Parents can begin an involvement by following
providing healthier options. Food must never be used as a reward, the parent
has to be a role model and hence the parent’s fitness is an important measure
for the child to emulate.
Also a child needs to be praised for his
efforts when he decides to opt for a better lifestyle letting go of the earlier
one.
The WHO has developed the 2008 – 2013 action
plan for the global strategy for prevention and control of non- communicable
diseases to help the millions who have been coping with the same. A key fact by
WHO and a highlight of my research has been when I discovered that obesity is
preventable. 30 million overweight children are living in developing countries
and only if these prevention strategies were to be applied this number would
come down drastically.
Obesity
prevention strategies are being initiated by the National Indian Health Board
which is a very good initiative. The obesity prevention network (OPN) was first
organized by Center for Disease Control and Prevention, Division of Physical
Activity and Nutrition for the purpose of helping identify effective strategies
for preventing preventing obesity.
Hence
attention needs to be paid to preventive methods which would certainly be less
stressful than the cure later. Prevention should be the primary objective with
a holistic approach with dietary modification, a lifestyle change, increase in
physical activity and nutritional education.
Great Post!
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